The Austinot

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Bendy on a Budget: Free or Donation-based Yoga in Austin for Every Day of the Week

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Free Yoga in Austin

Students in tree pose during Charles MacInerney’s free yoga class (Credit: Charles MacInerney)

Austin is among the top cities in the country for yoga. The offerings continue to grow alongside other booming industries here, and rightfully so. The harder we work, the more we deserve opportunities to relax, breathe, and let go. Thankfully, many establishments are offering wallet-friendly yoga class options.

It’s not that I don’t think a good class or workshop isn’t worth upwards of $20. But it can be good to mix it up with free events here and there. I’ve compiled a list of several unique yoga offerings in Austin: from big studios, to coffeeshop yoga, to pop-up outdoor classes. Here’s where to find free yoga in Austin–or at least donation-based–on every day of the week. [Read more…]

Get Relief and Relaxation During Your Salt Treatment at Austin Salt Cave

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Austin Salt Cave Relaxation

Breathing deeply at Austin Salt Cave (Credit: Amanda Tatom)

Austin Salt Cave is your destination for all things salt. All the products they carry are, in some way, made with salt: lamps, blocks for cooking, lotions, soaps, and sunscreen. There is a selection of edible salt from around the world. I sampled the matcha salt, which had a slight green tinge. Then I tried a small sample of “venom,” made with Trinidad scorpion peppers, which had my mouth burning. Definitely recommended for spice enthusiasts, but use with caution!

[Read more…]

Heartsong Music Bridges Generational Gap With the Joy of Song

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Heartsong Generations Class in Austin

Bridging generational gaps and sharing joy through music

In the Live Music Capital, I found a treasure trove of serendipitous music with poetic purpose unlike anything I had heard before. The note I heard struck a chord so unique, tears brimmed in my eyes as I clapped, danced, and sang along. Where did this beautiful sound come from? It emerged from a place appropriately named Heartsong Music, which brings not just families together, but our oldest and youngest generations.

[Read more…]

Crux Climbing Center Reaches New Heights With Upcoming Expansion

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Yoga at Crux Climbing Center in South Austin

Nama-stay right here at Crux Climbing Center (Credit: Merrick Ales)

It takes excruciating commitment to torture yourself voluntarily through a daily workout grind. So please don’t. Instead, discover community and a hobby that excites you into fitness. Athleticism intuitively flourishes for novices and experts alike at Crux Climbing Center.

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Embrace Your Hula Hoop Style at Austin Flow Arts Event

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Hula Hooping and Flow Arts in Austin

Students taking a hula hoop lesson in Austin (Credit: Misty Smith)

If you’ve ever taken a stroll by the capitol building on a balmy Tuesday night, then you may have witnessed something interesting. From a distance, it appears to be collection of multi-colored lights, twirling chaotically. As you approach, the outlines of people become clearer.

You see people manipulating the lights with their hands and various parts of their bodies. There is a singular source of music, providing atmosphere for these dancers who beg no witnesses, but usually attract some kind of audience anyway. They look like they’re having fun. But, what are they doing?

[Read more…]

8 New Year’s Resolution Suggestions for Austinites

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St. Edward's Park Austin Texas

The author at St. Edward’s Park in Austin

I don’t know about you, but I’ve happily said goodbye to last year. Now that we’re officially in the new year, I need to stick to my resolutions. I’ve come up with some friendly tips for staying healthy, learning a new skill, and getting involved in the Austin community. I think you’ll find many of my suggestions to be manageable, no matter your interests and time constraints.

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5 Austin Fitness Groups That Offer Free Workouts

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The Morning Jo's Free Running Group in Austin

The Morning Jo’s running group at Jo’s Coffee (Credit: Andrew Holmes)

Guest article by Lee McClendon

Austin has a lot to offer, so FOMO (Fear of Missing Out) is one thing you don’t have to worry about in our unique, beautiful city. Besides the nightlife, art events, and live music, there’s another option for people that doesn’t cost a penny: free fitness. [Read more…]

Austin-style Wellness: Adding Self-care to Your Lifestyle

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Bubbly and Oysters at Aviary

Author Joleen Jernigan pampers herself with bubbly and oysters at Aviary (Credit: Mike Thompson)

“My candle burns at both ends; It will not last the night; But ah, my foes, and oh, my friends—It gives a lovely light!” This poem by Edna St. Vincent Millay could describe many Austinites, working and playing with all we’ve got. All the more reason to take care of ourselves along the way.

Austin was an early adopter of the wellness movement. Wellness and self-care are buzzy concepts now, and for good reason. We are lucky to reap the benefits of decades of old-school Austin hippies, health nuts, and fitness fiends who paved the way for us. [Read more…]

Glamp Like an Airstream Champ at Lake Bastrop North Shore Park

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Airstream glamping Lake Bastrop’s North Shore Park

Airstream glamping at Lake Bastrop’s North Shore Park

I wouldn’t describe myself as an outdoorsman. Sure, I love sitting outside, preferably with a taco and a beverage. And yes, one of my favorite activities is riding my bicycle around Lady Bird Lake’s Hike and Bike Trail.

But I’ll be real with you guys. I’m not great at the great outdoors. Yet, there I was at Lake Bastrop’s North Shore Park in late November, sitting outside by a roaring fire as the temperature dropped below 30 degrees.

[Read more…]

9 Must-see Texas Hill Country Holiday Light Trails

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Bastrop Trail of Lights for Christmas

Bastrop is aglow with the warmth and twinkly lights of the season (Credit: Colin Guerra)

Shine on, you beautiful diamond! From now through the end of the season, festive holiday light trails adorn Texas Hill Country, and we’ve discovered the best and brightest dazzlers around.

We adore Trail of Lights at Zilker Park, but this article goes above and beyond for my kind of people who are truly extra in their love of shiny objects. I’m eternally beguiled by the night and mesmerized by shiny objects, so I’m way into the holiday light trail scene.

These aren’t your subtle, modest light displays, but rather full-on Clark Griswold affairs. If you crave holiday glitz and are up for a quick road trip, then these nine Hill Country destinations will satisfy your quest to shine on.
[Read more…]

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