Free Fitness Classes Austin – Yoga, HIIT, Cycling and more!

If you are searching for ‘free fitness classes near me’ or ‘free yoga classes near me’ or ‘free workout classes near me’ we have you covered!!! There are so many free fitness classes in Austin to choose from, you’ll be able to work out on the cheap almost every day of the week without the need for an expensive gym membership.

There are so many places in Austin to work out for free, there’s just never an excuse to miss a Monday! Or a Tuesday- or any day of the week! We’ve rounded up all the free workouts we can find. Most workouts are good for people 18+ but some of the classes accept younger people- just ask!

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Free Fitness Classes Austin

HIIT Fit Sunday Funday by SweatPals

Sunday morning workouts at Austin HS Track include all the fun that SweatPals normally have (high fives, bodyweight fitness, etc.) with the added fun of a 400m track, pull up bars, and giant rubber tires.

Most workouts are circuit and/or interval based. All you really need to know is that when it’s all over you’ll be glad you got out of bed and worked out with this group!
Where: Austin High Track, 2100 Stephen F Austin Dr, Austin, TX 78701
When: Sunday, January 8, 2023 | 10:00 am – 10:45 am

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ATX Yoga Girl – Yoga for Toddlers & their Grown Ups

Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement- including breathing, poses, games, stories, music, relaxation, meditation, and more.

Your little yogi will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Free and open to the public! All ages are welcome but these classes are geared toward toddlers
Where: Kingsbury Commons in Pease Park, 1100 Kingsbury StreetAustin, TX, 78703
When: Wednesday, January 11, 2023 | 10:00 am – 10:45 am

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FREE Week of AcroYoga Classes

Empowered Acro turns 6 in January 2023 and they’re celebrating with a week of free acroyoga classes!
Where: Third Coast Martial Arts, 8127 Mesa Drive, Suite A105, Austin, Texas 78759
When: January 22-26, 2023 | 1:00 pm – onwards

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Free Fitness Classes Austin

Austin Runners Club

Almost every day of the week, the Austin Runners Club offers training groups in and around Austin. Although the distance and speed vary, these are usually enjoyable, relaxed runs!

Their website includes a list of alternative running clubs you can join if you’re interested in running with a different group.
Where: Multiple Locations
When: Multiple Times

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Camp Gladiator

Work out anytime, anywhere. Choose from thousands of workouts online or join a group fitness class outside in your area. Workout for FREE thru Feb 4 with your own Certified Trainer in a group fitness class for all fitness levels.
Where: 2301 W Anderson Ln., Austin, TX 78757
When: Monday, Wednesday, Friday |  January 02 –  February 04, 2023 | 04:45 am or 06:00 am

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Dancing with The White Horse

Thanks to some of Austin’s best dancers, you can learn to boogie too. White Horse Austin offers free lessons which are great for beginners, for practice, or just for fun! All Free Lessons are followed by a great band, so you can show off your new moves!
Where: 500 Comal St, Austin, TX 78702
When: Mondays – Fridays at 7 pm

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Free Fitness Classes Austin

November Project

In the Live Music Capital of the World where tacos & BBQ reign, November Project Austin keeps it weird & fit by bringing together people of all athletic abilities to have a blast and workout for FREE!
Where: Waterloo Park on Wednesdays and near Butler District Park on Fridays
When: Wednesdays and Fridays at 6 am

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Salsa Lessons with Dance U2 Austin

The mission of Dance U2 is to unite all partners dancing in one community and to join two dance partners as one! At their dance parties and events, they are sociable and entertaining, and they like making new friends and mingling.

Gain new acquaintances while learning free dances like Salsa, Cha-cha, Merengue, Bachata, Tango, Swing, Ballroom, and Country Two-Step! Additionally, it’s a great chance to learn about current salsa events and clubs around Austin!
Where: Multiple locations – depends on their Events
When: Check their Facebook Page for events & dates

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Scout-a-Route (Biking)

Mellow Johnny’s and Bike Austin are the hosts and co-hosts of the Scout-a-Route gathering. This event is the ideal opportunity to get some exercise while learning about city commuting! Riders can use the routes to traverse city bike lanes and other secure bike commuting options.

For refreshments prior to the ride, meet at Juan Pelota Café 30 minutes early! Additional intermediate and advanced classes are also available.
Where: meet at Juan Pelota Café then around the area for biking
When: Saturdays at 9 am

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Social Cycling Austin

There are cyclists everywhere in Austin, so it’s no wonder that there are cycling organizations like Social Cycling Austin! Cycling is one of the most well-liked ways to stay in shape in Austin!

So hop on a bike and take to the road! The fantastic organization Social Cycling Austin is bringing together all different types of people (and bike riders). Whether you prefer road cycling or mountain biking, they undoubtedly have an event that is ideal for you on the calendar!
Where: Multiple locations – depends on their Events
When: Check their Facebook Page for events & dates

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