Updated: Monday, January 19, 2026
Jump to: Outdoor Fitness Classes | Free Yoga Classes | HIIT, Bootcamp, and Strength Classes | Free Dance and Specialty Classes
Staying active in Austin doesn’t have to mean pricey gym memberships or boutique class fees. From outdoor yoga at parks to high-energy bootcamps and dance workouts, Austin offers an impressive lineup of free fitness classes that run weekly, seasonally, and year-round.
Below is your 2026 guide to free fitness classes in Austin, featuring recurring programs you can easily plan around.
Editor’s Note: We update this guide each week with verified listings from trusted sources. Still, details can change — please confirm with the event organizer before heading out.
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Free Outdoor Fitness Classes
Morning Jo’s Run Club
Begin your day with the Morning Jo’s Run Club, a welcoming community that meets every week at 6:00 am on South Congress. This group is perfectly suited for both beginner and intermediate runners who enjoy the energy of a large group and are looking to expand their social circle.
Where: Jo’s Coffee, 1300 S Congress Ave, Austin, TX 78704
When: Tuesdays at 6 am
Desnudo Run Club
The Desnudo Run Club offers a super laid-back environment that is particularly well-suited for beginners and those looking for a low-pressure workout.
Each session begins with a quick collective stretch before participants head out along the Boggy Creek Trail for a one-mile walk or a three-to-five-mile run at various paces. The experience ends with the group gathering at Desnudo afterward to enjoy coffee together.
Where: Desnudo Coffee, 2505 Webberville Rd, Austin, TX 78702
When: Thursdays at 6:20 am
Your Mother’s Run Crew
Image credit: yourmothersruncrew
Your Mother’s Run Crew is an all-female run club dedicated to the mission of ensuring that no woman ever has to run alone.
This community is an excellent choice for beginners and those seeking a mission-backed group, offering options for three or five-mile runs at paces ranging from eight to thirteen minutes per mile, as well as a dedicated walking group.
Where: New Balance, 1007 S Congress Ave suite 125, Austin, TX 78704
When: Third Thursday of every month at 6:30 pm
Free: Yoga in the Park
Unroll your mat and enjoy the fresh air with Free: Yoga in the Park, an inclusive session designed for everyone from total beginners to experienced practitioners. You can look forward to moving and grooving through various poses that will leave your body feeling both strong and limber.
Where: Various parks around Austin
When: Recurring on select dates every month
Yoga + Chill at Fareground
Experience a refreshing start to your morning with Yoga + Chill at Fareground, a weekly event hosted by Swift Fit Events in the heart of the city. Held every Sunday at the outdoor plaza located conveniently off Congress and Cesar Chavez, this session provides a serene open-air environment right across from The LINE Hotel.
Where: Fareground Austin, 111 Congress Ave., Austin, TX 78701
When: 10 am on Sundays
Free Yoga & Mindful Movement
Free Community Class with Yoga Teacher Trainees
Support the next generation of wellness leaders with the Free Community Class with Yoga Teacher Trainees. This unique program allows dedicated students who have undergone extensive training to “stretch” their teaching muscles by leading public sessions.
It’s a win-win: you receive a high-quality, free yoga class, and the trainees receive the valuable real-world experience needed to finalize their certifications.
Where: Flow Yoga – North Loop, 5501 N Lamar Blvd, Austin, TX 78751
When: Recurring weekly every month
Free: Yoga in the Park
Unroll your mat and enjoy the fresh air with Free: Yoga in the Park, an inclusive session designed for everyone from total beginners to experienced practitioners. You can look forward to moving and grooving through various poses that will leave your body feeling both strong and limber.
Where: Various parks around Austin
When: Recurring on select dates every month
Free Acro Yoga Jam
Image credit: flowyogatx
Take your practice to new heights by joining the weekly Free Acro Yoga Jam. This gathering is designed for everyone, whether you are an “intergalactic” expert or a curious newcomer looking to explore partner-based movement for the first time.
You do not need to bring a partner or have any prior experience to participate. For those just starting out, a dedicated beginner orientation begins at 6:00 pm, where you will learn the essential roles of basing, flying, and spotting to ensure a safe and supportive experience.
Where: Flow Yoga – South Congress, 8534 Congress Ave., Austin, TX 78745
When: Recurring weekly every month
Sunday Wellness: Laughter Yoga
Image credit: flowyogatx
Reset your spirit and find your center with Sunday Wellness: Laughter Yoga, a playful and uplifting practice designed to help you release deep-seated tension while boosting your overall mood.
This session offers gentle, guided laughter exercises that allow joy to arise naturally without the pressure of jokes or the need for any previous experience.
Where: Flow Yoga – Westgate, 4477 S Lamar Blvd #420, Austin, TX 78745
When: Recurring weekly every month
Yoga + Chill at Fareground
Experience a refreshing start to your morning with Yoga + Chill at Fareground, a weekly event hosted by Swift Fit Events in the heart of the city. Held every Sunday at the outdoor plaza located conveniently off Congress and Cesar Chavez, this session provides a serene open-air environment right across from The LINE Hotel.
Where: Fareground Austin, 111 Congress Ave., Austin, TX 78701
When: 10 am on Sundays
Free HIIT, Bootcamp & Strength Classes
F3 Austin Workouts
F3 Austin provides a supportive environment for men across the greater Austin area to engage in free, peer-led workouts focused on building fitness, fellowship, and leadership. These early-morning bootcamp-style sessions are held at no cost and prioritize a humble, ego-free atmosphere.
Where: Various locations around Austin
When: Various schedules
November Project Workouts
Image credit: November Project
November Project Austin embraces the city’s unique spirit by bringing together people of all athletic abilities for high-energy, free workouts designed to be both fun and challenging.
Participants can expect a diverse range of physical activities, including running, stair climbing, jumping, and bodyweight exercises, often integrated into circuits or high-intensity interval training.
Where: Waterloo Park (Wednesdays) and Butler District Park (Fridays)
When: Wednesdays and Fridays at 6 am
Free Dance & Specialty Fitness
Bilingual Zumba – Dittmar
Experience a high-energy and inclusive workout at the Dittmar Recreation Center with Bilingual Zumba, a dynamic dance class that combines Latin and international rhythms to accommodate all fitness levels.
In addition to the cardio workout, each session features a brief nutrition segment that provides simple, practical tips for healthy eating and overall wellness.
Where: Dittmar Recreation Center, 1009 W Dittmar Rd, Austin, TX 78745
When: Mondays at 6 pm
Zumba at the South Austin Recreation Center
Participate in a dynamic fitness experience at the South Austin Recreation Center with Zumba, a high-energy workout that skillfully blends Latin and international music with effective aerobic interval training.
Beyond the physical exercise, each session incorporates a brief nutrition education lesson aimed at providing practical support for making healthy eating choices.
Where: South Austin Recreation Center, 1100 Cumberland Rd, Austin, TX 78704
When: Saturdays at 10 am
Looking for more local fun? See our current list of things to do in Austin this weekend.
