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Tips for Smart Outdoor Exercise in Austin During COVID-19

August 5, 2020 by Katrina Cervantes Leave a Comment

Safe Outdoor Exercise in Austin During COVID-19
Outdoor exercise isn’t prohibited in Austin, but we should all follow best practices for our safety and that of our neighbors (Credit: Kurt Larson)

The pulse of Austin may have slowed, but its spirit lives on in the resilience of its people. Ways to engage in culture have moved primarily to Internet spaces, from art-viewing to live-streaming music. While we are more connected online than ever before, occasional breaks from the screen to exercise are helpful for maintaining mental and physical health. (I know some exercise classes are held online and–in this case–I’ll count that as a break from screen time.)

Everyone is encouraged to stay home during Austin’s current mandate, and there are many exercises you can do indoors. However, our order does not prohibit outdoor exercise, and fresh air during a time of stress can do a body good.

Here are a few simple ways you can get moving through outdoor exercise, and places you can go to do it.

[Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness

Sweat, Train, Recover at Dancers Shape Where the NFL Players Go

August 19, 2019 by Krista Hager Leave a Comment

Football Players at Dancers Shape Conditioning Class

There is a local workout so tough, even NFL players are intimidated by it. This intense workout is at Dancers Shape. As any great dancer knows, there’s no athlete quite like a dancer, and even football players have to agree!

[Read more…]

Filed Under: Activities, Discoveries Tagged With: burnet, fitness

Finding Strength in Community Through Camp Gladiator CG Games

April 8, 2019 by Krista Hager Leave a Comment

Camp Gladiator CG Games in Austin
Heart of a Gladiator (Credit: Camp Gladiator)

There is an outdoor boot camp taking Austin, and the nation, by storm. You may have heard of it—Camp Gladiator. What you may not know is the gladiator heart at the heart of this story, which is changing the way people think about fitness.

[Read more…]

Filed Under: Activities, Discoveries, Entertainment, Events Tagged With: fitness

Bendy on a Budget: Free or Donation-based Yoga in Austin for Every Day of the Week

March 11, 2019 by Katrina Cervantes 27 Comments

Free Yoga in Austin

Students in tree pose during Charles MacInerney’s free yoga class (Credit: Charles MacInerney)

Austin is among the top cities in the country for yoga. The offerings continue to grow alongside other booming industries here, and rightfully so. The harder we work, the more we deserve opportunities to relax, breathe, and let go. Thankfully, many establishments are offering wallet-friendly yoga class options.

It’s not that I don’t think a good class or workshop isn’t worth upwards of $20. But it can be good to mix it up with free events here and there. I’ve compiled a list of several unique yoga offerings in Austin: from big studios, to coffeeshop yoga, to pop-up outdoor classes. Here’s where to find free yoga in Austin–or at least donation-based–on every day of the week. [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness, yoga

5 Austin Fitness Groups That Offer Free Workouts

January 7, 2019 by Guest Blogger Leave a Comment

The Morning Jo's Free Running Group in Austin

The Morning Jo’s running group at Jo’s Coffee (Credit: Andrew Holmes)

Guest article by Lee McClendon

Austin has a lot to offer, so FOMO (Fear of Missing Out) is one thing you don’t have to worry about in our unique, beautiful city. Besides the nightlife, art events, and live music, there’s another option for people that doesn’t cost a penny: free fitness. [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness

10 Running Trails That Inspire Austinites to Lace Up Their Shoes

February 27, 2018 by Danielle Fritz 1 Comment

Best Austin Running Trails

Sample of popular Austin running trails (Credit: Kristin Leigh)

Beginning a new running routine, preparing for a race, or simply bored with indoor cardio? Regardless of whether you’re a novice or experienced runner, Austin running trails are waiting for you. With temperate weather in our city for most of the year, these 10 trails provide variety in both mileage and terrain. Lace up those sneakers and get outdoors! [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness, running

Get Fit and Fearless With Krav Maga Classes in Austin

January 17, 2018 by Brittany Ballard Leave a Comment

Self Defense Classes in Austin at Krav Maga

Krav Maga students learned how to defend against real-world scenarios at an edged weapons seminar

When I moved out of my parents’ home to the Live Music Capital of the World, my dad insisted I take a few Krav Maga classes to learn self-defense. I conceded it was a good skill to have and began the search, despite my intense desire to avoid anything involving physical activity. I stumbled upon Fit and Fearless, signed up for my one free class, and had the experience of a lifetime. [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness

5 Reasons Austin Is a Perfect Home for Dedicated Runners

August 29, 2016 by Kristin Leigh 2 Comments

Austin Marathon Runners on Congress Avenue

Austin Marathon runners on Congress Avenue (Credit: Roger Mommaerts via Flickr CC)

If you share anything in common with the 110 people who arrive at Austin’s doorstep every day, luggage in tow, you’re probably clued into the fact that our Central Texas city is obsessed with being active. From yoga studios on every corner to the dog parks that can’t keep up with demand, from the packs of cycling enthusiasts exploring the Veloway to the droves of rock climbers seeking their next adventure, there’s something in Austin for everyone who likes to lace up those sneakers and get sweaty. [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness, running

5 Places Where You Can Pursue Health and Wellness in Austin

August 2, 2016 by Guest Blogger 3 Comments

Health and Wellness in Austin, TX

Guest article by Amanda Tatom

One of the things I’ve come to enjoy most about Austin is the appreciation of good health. This is one fit city! I’m reminded of this daily as I connect with health-conscious guests through my job at Studio 512.  And while I’m not running marathons or perfecting the Firefly pose, I’ve definitely been inspired to take notice of my own health.

From the inside out, we have so many ways to do a body good. I’ve learned that fitness isn’t just about going full throttle during a workout or depriving oneself of deliciousness. Being truly fit is taking care of the whole package. In my journey to wellness, I’ve found these places around Austin that are a great fit. [Read more…]

Filed Under: Activities, Discoveries, Local Business Tagged With: fitness

Austin-Based Texas Ball Hockey Lets You Get Your Gretzky On

July 5, 2016 by Bill Tucker 9 Comments

Texas Ball Hockey Goalie

A goalie stares down the opposition during a Texas Ball Hockey game (Credit: Stephen Zielke)

When you think of Austin sports, what comes to mind? Jogging around Lady Bird? Co-ed kickball with Austin Sports and Social? Maybe you’re a fan of disc golf.

No matter which fitness activity you’re into, there’s a organization to scratch the itch. But what if you’re a hockey fan? Austin’s 100-degree summers are unkind to ice. And unless you grew up around the stuff, strapping on skates can be daunting. Enter Austin-based Texas Ball Hockey, an up-and-coming social street hockey group that gives local puck-heads the chance to get their Gretzky on. [Read more…]

Filed Under: Activities, Discoveries Tagged With: fitness, sports

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