The pulse of Austin may have slowed, but its spirit lives on in the resilience of its people. Ways to engage in culture have moved primarily to Internet spaces, from art-viewing to live-streaming music. While we are more connected online than ever before, occasional breaks from the screen to exercise are helpful for maintaining mental […]
Sweat, Train, Recover at Dancers Shape Where the NFL Players Go
There is a local workout so tough, even NFL players are intimidated by it. This intense workout is at Dancers Shape. As any great dancer knows, there’s no athlete quite like a dancer, and even football players have to agree!
Finding Strength in Community Through Camp Gladiator CG Games
There is an outdoor boot camp taking Austin, and the nation, by storm. You may have heard of it—Camp Gladiator. What you may not know is the gladiator heart at the heart of this story, which is changing the way people think about fitness.
Bendy on a Budget: Free or Donation-based Yoga in Austin for Every Day of the Week
Austin is among the top cities in the country for yoga. The offerings continue to grow alongside other booming industries here, and rightfully so. The harder we work, the more we deserve opportunities to relax, breathe, and let go. Thankfully, many establishments are offering wallet-friendly yoga class options. It’s not that I don’t think a […]
5 Austin Fitness Groups That Offer Free Workouts
Guest article by Lee McClendon Austin has a lot to offer, so FOMO (Fear of Missing Out) is one thing you don’t have to worry about in our unique, beautiful city. Besides the nightlife, art events, and live music, there’s another option for people that doesn’t cost a penny: free fitness.
10 Running Trails That Inspire Austinites to Lace Up Their Shoes
Beginning a new running routine, preparing for a race, or simply bored with indoor cardio? Regardless of whether you’re a novice or experienced runner, Austin running trails are waiting for you. With temperate weather in our city for most of the year, these 10 trails provide variety in both mileage and terrain. Lace up those […]
Get Fit and Fearless With Krav Maga Classes in Austin
When I moved out of my parents’ home to the Live Music Capital of the World, my dad insisted I take a few Krav Maga classes to learn self-defense. I conceded it was a good skill to have and began the search, despite my intense desire to avoid anything involving physical activity. I stumbled upon […]
5 Reasons Austin Is a Perfect Home for Dedicated Runners
If you share anything in common with the 110 people who arrive at Austin’s doorstep every day, luggage in tow, you’re probably clued into the fact that our Central Texas city is obsessed with being active. From yoga studios on every corner to the dog parks that can’t keep up with demand, from the packs of cycling enthusiasts exploring […]
5 Places Where You Can Pursue Health and Wellness in Austin
Guest article by Amanda Tatom One of the things I’ve come to enjoy most about Austin is the appreciation of good health. This is one fit city! I’m reminded of this daily as I connect with health-conscious guests through my job at Studio 512. And while I’m not running marathons or perfecting the Firefly pose, […]
Austin-Based Texas Ball Hockey Lets You Get Your Gretzky On
When you think of Austin sports, what comes to mind? Jogging around Lady Bird? Co-ed kickball with Austin Sports and Social? Maybe you’re a fan of disc golf. No matter which fitness activity you’re into, there’s a organization to scratch the itch. But what if you’re a hockey fan? Austin’s 100-degree summers are unkind to ice. And […]