The pulse of Austin may have slowed, but its spirit lives on in the resilience of its people. Ways to engage in culture have moved primarily to Internet spaces, from art-viewing to live-streaming music. While we are more connected online than ever before, occasional breaks from the screen to exercise are helpful for maintaining mental and physical health. (I know some exercise classes are held online and–in this case–I’ll count that as a break from screen time.)

Everyone is encouraged to stay home during Austin’s current mandate, and there are many exercises you can do indoors. However, our order does not prohibit outdoor exercise, and fresh air during a time of stress can do a body good.

Here are a few simple ways you can get moving through outdoor exercise, and places you can go to do it.

The Morning Jo’s running group at Jo’s Coffee (Credit: Andrew Holmes)

Guest article by Lee McClendon

Austin has a lot to offer, so FOMO (Fear of Missing Out) is one thing you don’t have to worry about in our unique, beautiful city. Besides the nightlife, art events, and live music, there’s another option for people that doesn’t cost a penny: free fitness. [Read more…]

Krav Maga students learned how to defend against real-world scenarios at an edged weapons seminar

When I moved out of my parents’ home to the Live Music Capital of the World, my dad insisted I take a few Krav Maga classes to learn self-defense. I conceded it was a good skill to have and began the search, despite my intense desire to avoid anything involving physical activity. I stumbled upon Fit and Fearless, signed up for my one free class, and had the experience of a lifetime. [Read more…]