Austin is known for its breakfast tacos, music scene and runners. Whether on the Hike and Bike Trail, through the streets of downtown or around your neighborhood, you’re bound to see at least one runner throughout your day. If you’re the runner, I wouldn’t be surprised if your 2015 resolution is to put more miles on […]
Rō Fitness: Best Cardio Alternative to Running
Even if you love running, rowing – or better yet the rowing machine – is the best low impact cardio alternative out there. And Rō Fitness is Austin’s only indoor rowing studio. You’ve probably tried the rowing machines at the gym before with no results. But that’s likely because you were doing it wrong. After taking just […]
3 Affordable Downtown Group Fitness Classes
Maybe you’ve noticed: Austin is a good looking town. The locals take care of themselves, which might have something to do with combatting the BBQ and Tex-Mex that’s always on the menu. Also, our weather doesn’t require us to put on that “extra layer of fat” in the winter months. It’s fantastic. Maybe You’ve Also Noticed… […]
Pure Austin Fitness Launches Rail Training Option at 410 Speed Shop
This guest blog article is by Michal Ann Morrison. Pure Austin Fitness has been a leading figure in the Austin fitness industry since 1999. Their most recent contribution to keeping Austin athletes and fitness junkies at the top of their game is Rail Training, a fitness program that focuses on sports performance-inspired training. You’ll find […]
Take Fitness Outside the Box With Sky Candy Aerial and Circus Arts
At least once in every kid’s life, they hold a glimmer of hope that someday they’ll run away and join the circus. Sky Candy Aerial & Circus Arts offers Austinites the next best thing at their east-end training and performance studio. Located at 507 Calles #117, this all-inclusive aerial arts school was set up by […]
Tough Love: My Favorite Fitness Gurus in Austin
How does fitness fit into your world? In mine, it’s made up of a hundred different choices every day. It’s peaceful, competitive, motivating, social, personal, healing and sometimes a struggle. Based on several years of fitness coaching and Crossfit in Austin, I’m giving you the quick and dirty intro to three of my favorite fitness […]
WeViva Fitness and Nutrition Classes Bring Hope to Communities in Need
Living in one of America’s fittest cities, an Austin woman identified a lack of healthy lifestyle options for adults in low income communities, particularly in the areas of fitness and wellness. Carolyn Haney, Founder of WeViva, created an amazing mix of lifestyle and social trials that are changing the way families in low income communities think […]