ACRO YOGA FOR BEGINNERS
AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time!
How it flows:
Warm-Up & Conditioning
Partner Calibrations
Acro Games
Flight School – Static & Transitional Acro Poses
Free Fly – Open Practice w/ coaching + Picture Time
There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer’s hips, spotter to assist… and then you fly!
Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod — this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome.
Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher!
Let’s fly!
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