ACRO YOGA FOR BEGINNERS

AcroYoga… heard of it? Stretch, strengthen, cultivate balance in your body and friendships. Expect lots of flying, Acro games and an all-out good time!

How it flows:

Warm-Up & Conditioning

Partner Calibrations  

Acro Games

Flight School – Static & Transitional Acro Poses

Free Fly – Open Practice w/ coaching + Picture Time

There are three primary roles: Base, Flyer and Spotter. A general synopsis — base’s feet on the flyer’s hips, spotter to assist… and then you fly!

Covid Social Pod Structure: 3-5 pod members, 10-ft between each pod, $75/pod — this is a beginner workshop but intermediate will be challenged as well. All shapes, sizes, & experiences welcome.

Jeremy Robinson has 16 years of fitness teaching experience and 3 years with Acro yoga, He’s the founder of Austin Holistic Fitness and Nutrition, and a PLAY certified beginner Acro yoga teacher!

Let’s fly!