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X-ORIGINAL-URL:https://austinot.com/
BEGIN:VEVENT
UID:MEC-bcf541b8ef7299fc36ada53bbcf3e498@austinot.com
DTSTART:20210221T200000Z
DTEND:20210221T220000Z
DTSTAMP:20210128T223900Z
CREATED:20210128
LAST-MODIFIED:20210128
SUMMARY:Breathe Freely
DESCRIPTION:There is power in breath. There is power in community. The “Breathe Freely” Yoga Circle balances the two to create something more – peace. Breathe Freely is a somatic-based Hatha yoga practice focused on mental and physical wellness. Our intention is to invite Black Indigenous People of Color (BIPOC) to boldly take up space and gently listen in to the voice within that connects us to the intuitive wisdom of our ancestors. Through somatic, trauma-informed, movement meditation and breathwork, we embody and facilitate deep, restful practices that change our physical and emotional response to stress and trauma. There is power in peace.\nSliding scale donation $10 – $30\n
URL:https://austinot.com/events/breathe-freely
ORGANIZER;CN=:MAILTO:
CATEGORIES:Community & Environment,Health & Wellness,Sports & Outdoors
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